How It Works

Describe your routine

Add your supplements, product-label directions or amounts, preferred schedule, training activities, and calendar preferences.

• Enter each product exactly as it appears on its label.
• Describe the schedule and activities you want the reminders to fit around.
• Optionally connect Strava to make your activity schedule easier to organize.

Review your draft schedule

SomaStack creates an AI-assisted schedule using only the products and product-label directions or amounts you provide.

• Products: SomaStack does not add or prescribe supplements.
• Practical timing: Products are grouped into practical times of day for your review.
• Amounts: SomaStack displays the amount entered by you or shown on the product label.

Review every item before confirming the schedule. SomaStack does not verify that a product or combination is safe for your individual circumstances.

Track your routine

Use daily checklists to record what you took and view scheduled activities alongside your supplement plan.

• Daily Supplement Tracker: Tick off your Morning, Lunch, and bedtime items. A visual recovery progress bar tracks completion.
• Training Sync: View today's scheduled training program side-by-side with your checklist.
• Strava activity view: Imported workouts can appear alongside the schedule.

Sync your calendar

Subscribe through Apple Calendar, Google Calendar, or Microsoft Outlook and receive schedule updates across your devices.

• Copy your unique, secure webcal:// link.
• Subscribe directly inside Apple Calendar, **Google Calendar**, or **Microsoft Outlook**.
• Your calendar provider periodically refreshes the feed after schedule changes.